At 18 years old, I was limping from my bed to the bathroom each morning and it took me a good hour or two for the fascia on the bottom of my foot to loosen up. The tightness in my legs from my hips, through my thighs, calves, and down to my feet led to this painful injury.
Practitioners sometimes refer to these knots as trigger points". I have horrible knots running down both of my legs. When the toes are pointed (below), it also lengthens the muscles in your shin and can help relieve pain from shin splints. A lot of times individuals that have tight muscles will try to stretch it out.
Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).
Who would have thought that something like The Stick could improve or even in some cases remove the pain from your legs and back. Athletes participating in sports such as tennis, basketball, football or track events are commonly affected by calf muscle strain due to the sudden bursts of speed required when moving from a stationary position.
You can work to prevent a serious calf injury through strengthening and proper footwear. Foam rolling serves as a great tool to help attack the deeper issues that cause pain from tight and shortened muscles. If you roll too fast, your muscles won't have time to adapt to and manage the compression, and you're not going to eliminate adhesions.
And for $40-shipped, I got rid of all the knots on my entire upper back and legs. One of the reasons is a phenomonen called muscle memory Essentially, your muscles, joints and bones can remember an injury from your past, making you more susceptible to future injuries, wear and tear, or pain.
A Begin on your hands and knees with the foam roller underneath your chest on the floor. Next time you're going to start treating your muscle knots, try heating your muscles before treatment. Again calf pumps may assist to reduce leg aches in this situation or cramps from occurring.
Using pleasant massage oil, apply direct pressure following the grain of the muscle, feeling for the knot. The impaired blood flow is thought to activate the trigger points in these muscles. Aim - to apply sustained pressure to the muscle, ironing out any lumps, bumps and knots.
If you are unsure of what causes muscle knots in calves is causing your pain, seek professional care before applying any of the following methods yourself, especially when dealing with muscle knots around your neck and spine. You may feel this stretch lower down in your calf muscle. The explanation I've heard my whole life, and from the physical therapist at my running workshop, is that pressure from a massage will physically break up the tight band of muscle fibers and help them return to their normal state.
Ankle circles and calf pump exercises ~ Pooling of the blood in your calf muscles can also occur if you have been sitting for long periods during the day or in the evening. Smaller than the muscle spasms associated with muscle cramps, they generally inhabit the muscles around the neck, shoulders, and lower back.
Not long after that, anytime I ran or got on a piece or cardio equipment I could feel my calf knot up again. I can feel this in the lower trap, Neck, the bump above my ear and in my shoulder (around the AC) and sometimes running down my arm. It's the painful feeling of a tight muscle that just won't release.